Nepali Hemp Seeds (Bhango Ko Dana) – Premium Himalayan Hemp Seeds by Pashupati

What Are Bhango Ko Dana (Nepali Hemp Seeds)?

Bhango Ko Dana — known in English as hemp seeds — are small, nutty seeds harvested from the Cannabis sativa plant and have been a staple of traditional Nepali cooking for generations. Grown in the clean, high-altitude regions of the Himalayas, these seeds are prized for their rich, earthy flavor and exceptional nutritional profile. Pashupati Hemp Seeds bring you this authentic Himalayan superfood, now available across the USA.

Nutritional Benefits of Hemp Seeds

Hemp seeds are one of the most nutrient-dense plant foods available. A 3-tablespoon (30g) serving of whole hemp seeds provides approximately:

• 10g of complete plant-based protein — containing all 9 essential amino acids
• Omega-3 and Omega-6 fatty acids in an ideal 1:3 ratio for heart and brain health
• Magnesium, iron, zinc, and phosphorus for bone and immune support
• Gamma-linolenic acid (GLA) — a rare anti-inflammatory fatty acid
• Naturally gluten-free and easy to digest

How Are Hemp Seeds Used in Nepali Cooking?

In Nepal, Bhango Ko Dana is most famously used to make Bhango Ko Achar — a deeply savory, nutty hemp seed chutney that pairs with rice, dal-bhat, and momos. The seeds are dry-roasted until fragrant, then ground with garlic, chili, timur (Sichuan pepper), and salt into a thick, aromatic paste. It’s one of the most beloved condiments in Nepali cuisine and a taste of home for the diaspora.

• Bhango Ko Achar — traditional Nepali hemp seed chutney
• Hemp seed pickle — mixed with mustard oil, chili, and spices
• Sprinkled over rice bowls, salads, or yogurt for a protein boost
• Blended into smoothies for plant-based nutrition
• Added to granola, trail mix, or baked goods

Why Choose Pashupati Himalayan Hemp Seeds?

• Sourced from the Himalayan region — clean, high-altitude growing conditions
• Whole hemp seeds — unprocessed, with the hull intact for maximum fiber
• No additives, preservatives, or artificial ingredients
• Available in 400g (14 oz) and 2 lb value pack
• Brand: Pashupati · Sold  in the USA by Dhaka Topi

Are Nepali Hemp Seeds Legal in the USA?

Yes. Hemp seeds sold for food use contain negligible THC (well below the 0.3% federal threshold) and are fully legal to purchase and consume across all 50 US states. They are a nutritious food ingredient, not a drug product.

Ships nationwide across the USA via Dhaka Topi — your authentic Nepali grocery store online.