Nepali Bhatmas (Soyabean)Nepali Bhatmas (Soyabean)

What Is Bhatmas? Nepal’s Favorite Protein Snack

Bhatmas is the Nepali word for soybean, and in Nepal it refers specifically to roasted or fried soybeans eaten as a crunchy snack or used as a key ingredient in traditional dishes. Bhatmas is one of the most popular and affordable sources of protein in Nepal — eaten daily as a tea-time snack, packed into khaja sets, and served as chakhna (snack with drinks). The soybeans are typically dry-roasted or deep-fried until crunchy, then seasoned with salt, chili, and spices. Both black and white soybean varieties are popular in Nepal, each with a slightly different flavor and texture.

What Is Bhatmas Sadeko?

Bhatmas sadeko is one of the most iconic Nepali dishes — a spicy, tangy soybean salad made by tossing roasted bhatmas with mustard oil, green onions, fresh chili, garlic, ginger, salt, and timur (Sichuan pepper). It is a staple of the Nepali khaja plate and one of the most searched Nepali recipes online. Our bhatmas sadeko products bring this classic dish ready-to-eat or easy to prepare at home.

Types of Bhatmas We Carry

• Roasted bhatmas (dry) — crunchy, nutty, and lightly salted; the classic snacking variety
• Fried bhatmas — deep-fried for extra crunch and richness
• Black soybean (kalo bhatmas) — earthier, nuttier flavor; considered more nutritious
• Bhatmas sadeko / pickle — spiced and marinated soybean condiment

How to Eat Bhatmas

• As a snack — straight from the pack with chiya (Nepali tea)
• Khaja set — a key component of the traditional Nepali snack plate with chiura and achar
• Bhatmas sadeko — toss with mustard oil, green onion, chili, and timur for an instant Nepali salad
• Chakhna with drinks — the go-to Nepali snack for social gatherings
• Added to dal-bhat — as a protein-rich side dish

Crunch into authentic Nepali flavor with DhakaTopi Online Store USA Bhatmas/Soybean Collection. From roasted soybeans to spicy pickles, shop protein-packed snacks and kitchen staples. All bhatmas products ship nationwide across the USA via Dhaka Topi — your authentic Nepali grocery store online. Free shipping available—delivered fresh across the USA.