Beans & Daal CollectionBeans & Daal Collection

Experience the rich, nutty depth of Red Taichin Chiura — premium red beaten rice (Baji) from Nepal, crafted by Rato Bhale. Made from high-quality red rice, these thin, crispy flakes carry a fuller, earthier flavor than regular white chiura, making them a prized staple...

Nepali Bhuja – Murai (Puffed Rice) – 500 g Premium, airy puffed rice with a satisfying crunch—perfect solo, with tea, or as the base for chana chatpate and snack mixes. 🥣 Light, crispy texture 🍋 Great for chatpate & chaats 📦 500 g family...

Rayo ko Gundruk – Fermented Mustard Greens Classic Nepali gundruk made from fermented mustard greens (rayo)— earthy, tangy and full of character for jhol, tarkari and achar. Why You'll Love It 🏔️ Authentic hillside flavor—sun-dried & fermented 🍲 Versatile: jhol soup, curries, pickles 🧂...

Sano Keru (Kerau) – Nepali Dried Green Peas by Rato Bhale (350 g) Stock your pantry with Sano Keru—premium Nepali dried green peas that cook up tender and flavorful. Naturally rich in protein and fiber, these peas are a versatile base for soups, stews,...

Himali Jimbu – Himalayan Aromatic Herb (50 g) Jimbu, the “Himalayan leek,” adds a uniquely Nepali onion-garlic aroma to dals, soups, pickles and momo broths. Lightly toast in ghee/oil to release its flavor. 🌄 Sun-dried Allium herb—distinct Nepali aroma 🍲 Perfect for dal, gundruk...

Kalo Mustang Daal – Black Mustang Legumes (800 g) Grown in Nepal’s Mustang region, Kalo Mustang Daal cooks to a creamy, hearty bowl with deep, satisfying flavor—perfect for dal-bhat and cool evenings. 🏔️ Authentic Mustang harvest 💪 Rich in protein & fiber 🍛 Ideal...

Seto Chiura (White Beaten Rice) is the quintessential Nepali pantry staple — light, crispy, and endlessly versatile. Whether you enjoy it raw with yogurt and sugar, lightly fried in ghee, or soaked for a quick dahi chiura, this classic flattened rice brings the comforting...

Maas Pidalu Maseura is a traditional Nepali dried lentil and taro nugget, crafted from a rich blend of protein-packed lentils (Maas Daal) and nutrient-rich Pidalu (Taro root). These sun-dried nuggets are a staple in Nepali households, used to prepare flavorful curries, stir-fries, and stews....

Tori Gundruk – Fermented Mustard Greens (Rato Bhale, 120 g) Bring classic Nepali tang and umami to your kitchen with Tori Gundruk—sun-dried, naturally fermented mustard greens. Quick to cook and big on flavor for everyday meals. Authentic Nepali taste—earthy, tangy, savory Great for jhol...

Nepali Maas Daal – Black Lentils (1 kg) Cook silky, satisfying maas daal—a Nepali favorite for dal-bhat and cozy curries. Creamy texture, robust flavor and dependable nutrition. 💪 Protein-rich pantry staple 🍛 Great for stovetop or pressure cooker 📦 1 kg family pack Made...

Enjoy a healthy and protein-packed addition to your meals with Soya Wadi, also known as Soya Chunks! These plant-based meat alternatives are a staple in many Nepali households, known for their meaty texture, high protein content, and ability to absorb bold spices and flavors....

Bhaktapur Seto Taichin Chiura – Special White Beaten Rice (700 g) Savor the soft crunch and subtle aroma of Seto Taichin Chiura—premium white beaten rice from Bhaktapur. A must-have for Nepali homes and festive plates. Why You'll Love It ⚪ White taichin grain —...

Enjoy the rich, nutty flavor and high protein content of Kalo Chana (कालो चना), also known as Black Chickpeas. A staple in Nepali and Indian cuisine, these nutrient-dense legumes are perfect for making curries, salads, soups, and snacks. Packed with fiber, protein, and essential...

Seto Bhatmas – White Soybean (Nepali Pantry Staple) Experience the authentic crunch and nutty flavor of Seto Bhatmas—premium Nepali white soybeans perfect for bhatmas sadeko, crispy snacks, and flavor-packed achars. Protein-rich and versatile, they’re a must-have for everyday Nepali meals. Why You'll Love It...

Kodo ko Pitho (millet flour) is a beloved staple of Nepali kitchens, prized for its earthy, nutty flavor and wholesome nutrition. Ground from high-quality kodo millet (finger millet), this flour is the foundation of traditional Nepali dhindo — a hearty, satisfying dish enjoyed across...

Sourced from the high-altitude Jumla region of Nepal, Jumla Simi Dal is a rare and treasured mix of indigenous Himalayan beans — black, red, and spotted varieties — known for their robust, earthy flavor and exceptional nutrition. These beans have been a staple of...

Rato Bhale Mixed Daal – Authentic Nepali Mixed Pulses Experience a balanced, nutritious Nepali blend with Rato Bhale Mixed Daal. This curated mix of high-quality lentils and pulses cooks into a flavorful, comforting bowl—ideal for everyday dal-bhat, soups and hearty stews. Why You'll Love...

Rato Bhale Fried Bhatmas – 400 g Family Pack Classic Nepali fried soybeans: super crunchy, savory and protein-packed. Snack solo, mix with chiura, or serve alongside achar and sekuwa. 🫘 Golden-roasted crunch 💪 High protein, low fuss 📦 Resealable 400 g pack Ingredients: Roasted...

Brunei Anchovy Dry Fish – स्वादिलो सानो माछा (Dried Small Fish) Bring bold, savory flavor to Nepali curries, stir-fries, and achar with Brunei dried anchovies. These small, sun-dried fish deliver deep umami and protein in every bite—perfect for quick weeknight cooking or traditional recipes....

Fapar ko Pitho – 100% Pure Buckwheat Flour Bring wholesome Himalayan taste to your kitchen with Fapar ko Pitho. This naturally gluten-free buckwheat flour adds nutty flavor and hearty texture to dhido, roti, pancakes and more. Why You'll Love It ✅ 100% pure buckwheat—no...

Marsi Rice – Jumla Red Rice (2 lb) Discover Nepal’s beloved Marsi—naturally red, aromatic and gently sticky, with a soft, earthy bite. Perfect for everyday dal-bhat and special meals. ✔️ Himalayan-grown, heirloom variety ✔️ Vegan, gluten-free, unpolished ✔️ Ideal for rice bowls & thalis...

Kinima (Kinema) – Sun-Dried Fermented Soybeans by Rato Bhale Bring home the authentic taste of eastern Nepal with Kinima/Kinema— traditional sun-dried fermented soybeans prized for their deep, savory umami. Easy to prepare and loaded with plant protein, Kinima makes flavor-packed curries, stir-fries, and chutneys...

Rato Bhale Mix Thakali Daal – Authentic Nepali Mixed Lentils (800 g) Bring the wholesome taste of the Himalayas to your kitchen with Mix Thakali Daal—a signature blend used in traditional Thakali cuisine. This premium assortment of Nepali beans and lentils cooks up rich,...

Kalo Bhatmaas – Black Soybean (650 g) Stock a Nepali kitchen essential: Kalo Bhatmaas. Roast for sadeko, simmer into curries, or enjoy as a protein-rich snack with bold, earthy flavor. 🫘 100% black soybeans 🔥 Great for roasting & stir-frying 💪 High in protein...

Savor the crispy, flavorful crunch of  Roasted Chana  a delicious and protein-packed snack perfect for any time of the day. These premium-quality roasted chickpeas are coated with a bold blend of spices, delivering a savory, slightly spicy taste with every bite. High in protein, fiber,...

 Kalo Gahat Daal is a high-protein, iron-rich lentil native to the hills of Nepal. Also known as black horse gram, this daal is especially cherished in Nepali kitchens during winter seasons for its warming, nourishing qualities. Often used in soup-like daals or made into...

Kwati Beans Mix is a traditional Nepali blend of multiple beans and lentils used to prepare Kwati, a famous Himalayan soup enjoyed especially during Janai Purnima festival in Nepal. This nutritious mix includes a variety of legumes that are typically soaked and sprouted before...

Sisnu Ko Dhulo (Dried Nettle Powder) is a traditional Himalayan superfood made from wild stinging nettle leaves (Urtica Dioica), known for their high iron and mineral content.Sourced from the hills of Nepal and processed by Rato Bhale, this powder is perfect for making sisnu...

Bring home the authentic taste of traditional Nepali dal with Pahadi Local Maas Daal (2.2lb) — premium-quality black lentils sourced from Nepal. Maas daal, also known as kalo daal, is a staple ingredient in Nepali kitchens, widely used in dal bhat sets and festive...

Rato Bhale Bhuteko Gedagudi – Mixed Fried Snack (80 g) Snack smarter with Bhuteko Gedagudi—a bold Nepali mix of roasted and fried legumes for the perfect crunchy, lightly spiced bite. Loved across Nepali homes for teatime, road trips and quick energy on the go....

What Are Bhango Ko Dana (Nepali Hemp Seeds)? Bhango Ko Dana — known in English as hemp seeds — are small, nutty seeds harvested from the Cannabis sativa plant and have been a staple of traditional Nepali cooking for generations. Grown in the clean,...

Himali Tama – Bamboo Shoots in Brine (925 g) Bring authentic Nepali cooking home with Himali Tama—pure bamboo shoots preserved in salted water for clean taste and crisp bite. Not fermented, not pickled. 🎍 Pure bamboo shoots in brine—no oil, no fermentation 🍲 Ready...

Masyang Daal (Nepali Green Beans) is a traditional legume cherished in Nepali kitchens for its earthy flavor and wholesome nutrition. A staple of mountain households across Nepal, masyang is slow-cooked into hearty dals and tarkari that pair beautifully with rice or roti. Authentic Nepali...

Poshillo Nutri+ Satu is a modern take on traditional Nepali sattu, designed to provide a high-protein, nutrient-rich instant meal for active lifestyles. Made from roasted grains and enriched with 7 superfoods and skimmed milk powder, this nutritious blend delivers energy, protein, and essential nutrients...

Poshillo Nutty Delight Satu is a wholesome and flavorful instant meal made from roasted grains and nutrient-rich nuts. Inspired by traditional Nepali sattu, this blend combines whole grains and natural ingredients to create a delicious and nourishing drink or porridge. Rich in fiber and...

Enjoy the rich taste and creamy texture of Rajma – Light Kidney Beans (राजमा), a nutritious staple in Nepali and Indian cuisine. These premium-quality kidney beans are perfect for making classic Rajma Curry, soups, salads, and stews. Packed with plant-based protein, fiber, and essential...

Red Taichin Chiura (Rato Taichin Beaten Rice) is a premium variety of traditional Nepali beaten rice made from high-quality red Taichin rice. Known for its rich flavor, slightly nutty taste, and firm texture, this chiura is widely loved in Nepali households. Chiura is one...

Enjoy the classic taste of Metha Sweet Supari, a flavorful mouth freshener loved across Nepal and India. Made with a delicious blend of premium ingredients, aromatic spices, and sweet supari mix, this refreshing snack is perfect after meals or anytime you want an instant...

Enjoy a light, crunchy, and flavorful snack with Century Furandana Plain Masala (450g) — a classic Nepali diet mixture loved for its balanced taste and crispy texture. Made from a blend of puffed rice, lentils, and mild masala seasoning, Furandana is a perfect everyday...

Mix Sattu by Rato Bhale is a traditional Nepali blend of roasted ground pulses and cereals — a nutrient-dense, ready-to-use flour that has fueled Nepali households for generations. Naturally high in protein, fiber, and energy, sattu is the ultimate wholesome pantry staple for quick,...

1 kg Buckwheat Flour (Mitho Fapar Ko Pitho) is a traditional Himalayan flour made from finely ground buckwheat grains. Known for its rich nutty flavor and nutritional benefits, buckwheat flour is widely used in Nepali cuisine to prepare delicious traditional dishes. This naturally gluten-free...

Enjoy the classic crunch of Bhuteko Bhatmas Seto, a popular Nepali snack made from roasted white soybeans. This high-protein, low-fat snack is perfect on its own or as an essential ingredient in Nepali achar (pickle). Traditionally roasted in Nepal and packed by Manaram Farm...

Rato Bhale Finger Chips (Small) – 200 g Light, crunchy and addictive—Rato Bhale Finger Chips are Nepali-style snack sticks made from spiced flour and deep-fried to golden perfection. Why You'll Love It 🧂 Crispy & perfectly seasoned 🥢 Bite-sized sticks—great for sharing 🍽️ Pair...

expiring on April 2026 Rato Bhale Lito Plain is a traditional Nepali health food blend made from roasted and ground grains — commonly served as a warm porridge for babies, elderly, and those looking for light, easy-to-digest nutrition. This 500g pack of plain, unsweetened...

Poshillo Kids Lito Super Porridge is a wholesome and nutritious instant meal specially designed for growing children. Inspired by traditional Nepali Lito (Sattu porridge), this carefully formulated blend combines roasted grains, nuts, and natural ingredients to provide essential nutrients for healthy growth and development....

Poshillo Mom’s Delight Super Porridge – Sutkeri 32 Masala is a specially crafted nutritious blend inspired by traditional Nepali postpartum foods. Made with carefully selected multigrains, herbs, and spices, this wholesome porridge supports mothers during pregnancy, postpartum recovery, and everyday wellness. Traditionally known as...

Khairo Mustang Daal – Brown Lentils from Mustang (800 g) Sourced from Nepal’s high-altitude Mustang region, these brown lentils cook to a hearty, flavorful bowl that holds its shape beautifully. 🌾 100% natural, protein- & fiber-rich 🍛 Great for dal-bhat, soups & stews 🏔️...

Savor the rich, authentic taste of Palpali Simi Ko Daal, a traditional Nepali heirloom bean known for its nutty flavor, creamy texture, and high nutritional value. Sourced directly from Palpa, Nepal, this premium protein-packed pulse is perfect for preparing hearty dal soups, traditional dal...

Yomari Flour is specially prepared fine rice flour used to make the famous Newari delicacy “Yomari.” This traditional flour creates the soft, smooth dough needed to shape and steam yomari dumplings filled with chaku (molasses) or khuwa (sweet milk filling). Popular during the Yomari...

Stay fueled and satisfied with our Student Essentials Combo, packed with your favorite Nepali snacks, noodles, and spices to bring the taste of home wherever you are! Perfect for quick meals, study breaks, and late-night cravings. 📦 What’s Inside?✔️ 1 Pack Puff – Light, crispy,...