Seto Bhatmas - White Soyabean from Nepal

Seto Bhatmas – White Soybean (Nepali Pantry Staple)

Experience the authentic crunch and nutty flavor of Seto Bhatmas—premium Nepali white soybeans perfect for bhatmas sadeko, crispy snacks, and flavor-packed achars. Protein-rich and versatile, they’re a must-have for everyday Nepali meals.

Why You'll Love It

• 💪 Protein & fiber-rich—satisfying and nutritious
• 🥜 Nutty, crunchy bite—great for snacks and salads
• 🍽️ Versatile: sadeko, stir-fries, curries & achar
• 🌿 Simply sourced—just high-quality white soybeans

How to Prepare

• For Curries/Stews: Rinse and soak 6–8 hours (or overnight). Pressure cook 10–15 minutes after first whistle (or simmer 45–60 minutes) until tender.
• Crispy Snack: Parboil, drain well, then shallow-fry or air-fry until golden; toss with salt, chilli and timur.
• Bhatmas Sadeko: Toast or fry until crisp; mix with mustard oil, lemon juice, onion, green chilli, coriander, salt, and a pinch of chatpate/timbur masala.
• Achar: Combine with tomato/til (sesame) base for a quick, zesty pickle.

Serving Ideas

• Khaja plates with chiura and achar
• Crunchy salad or chaat topper
• Side with dal-bhat-tarkari for extra protein

Details

• Ingredients: 100% white soybean (Seto Bhatmas)
• Origin: Nepal
• Allergy Note: Contains soy
• Storage: Keep in a cool, dry place; seal after opening